Every Monday 7:00-8:00PM

An all-levels practice with a steady, intentional pace. We take time to settle into each asana, breathe deeply, and connect with the body. While the flow is unhurried, there are moments of challenge to build strength and awareness. This is your space to move, explore, and find what feels good.

Every Wednesday 7:00-8:00AM

An all-levels practice to awaken the body and mind. We move with breath, finding space and energy to start the day with intention. A balance of steadiness and flow, this practice sets the tone for the day ahead, calling in what we need.

All classes take place at

Blaue Stunde, Fulda

Every Thursday 5:00-6:00PM

A deep, nourishing practice where we move with intention, sinking into each posture and letting the breath guide us. This is your time to slow down, soften, and truly feel into your body. Expect moments of challenge, moments of release, and a rhythm that invites you to be fully present.